My Happiness Board

187 Pins
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1 Section
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9mo
By
Trudy Carroll
Corner chest opener stretches offer several key benefits. They help reduce the development of a neck hump by encouraging better posture, pulling the shoulders back, and opening the chest. This correction of forward head posture also promotes spinal alignment, reducing strain on the neck and upper back. The stretch enhances breathing by expanding the chest and rib cage, allowing for deeper, more efficient breaths. #stretch #posture #homeworkout
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Exercise

44 Pins