On The Blog

Please enjoy these health & fitness/exercise articles plus recipes for food and drink. If you have any questions know that we are here to help at www.vida.com…
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Healthy eating coupled with other healthy lifestyle choices can help you to reduce your risk of heart attack and stroke. Meal Service, Makanan Rendah Kalori, Program Diet, Berbuka Puasa, Quinoa Salat, Blue Apron, Health Foods, Diet Vegetarian, Idee Pasto Sano
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Healthy eating coupled with other healthy lifestyle choices can help you to reduce your risk of heart attack and stroke.
a person holding two wrapped presents in their hands
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The holidays are here and now is a great time to do some preparation to make sure your next weeks are fun, balanced and under control.
there is a piece of chocolate pie on the plate with whipped cream and sprinkles
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As with most pies, a significant amount of extra calories and fat come along with that small slice. You won’t even miss the crust and extra sugar with this new take on that delicious Thanksgiving dessert you crave every year!
some peeled oranges and bananas are on a wooden tray with fake ghost faces in the background
Member Blog
As parents what can you do to make Halloween a little less sweet, a little more healthy and avoid future issues with sugar?
Each week will bring new ideas regarding healthy eating choices, staying active and managing holiday stress. Collaborate with your coach to identify your biggest holiday challenges and find solutions that work for you. Health, Healthy Eating, Ideas, Holiday Stress, Healthy Holidays, Health Snacks, Healthy Eating Choices, Healthy Lifestyle, Holiday Program
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Each week will bring new ideas regarding healthy eating choices, staying active and managing holiday stress. Collaborate with your coach to identify your biggest holiday challenges and find solutions that work for you.
Want to eat healthier but just don't enjoy the taste of regular cooked vegetables? Here are five tips on sweetening your veggies the healthy way. https://blog.vida.com/blog/2017/10/11/sweet-vegetables-an-oxymoron-or-not?utm_content=buffer1e38e&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer Health Fitness, Healthy Eats, Veggies, Cooked Vegetables, Healthy, Sweeteners, Eat
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Want to eat healthier but just don't enjoy the taste of regular cooked vegetables? Here are five tips on sweetening your veggies the healthy way. https://blog.vida.com/blog/2017/10/11/sweet-vegetables-an-oxymoron-or-not?utm_content=buffer1e38e&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
a bowl filled with food sitting on top of a table next to other plates and utensils
Member Blog
Fall Recipe: Sweet Potatoes. https://blog.vida.com/blog/2017/10/10/fall-recipe-herb-and-onion-sweet-potatoes?utm_content=bufferba36c&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
a woman sitting under a tree reading a book in the fall sun with her legs crossed
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7 Tips for a #Stress Free Fall #mentalhealth https://blog.vida.com/blog/2017/9/28/7-ways-to-kick-off-fall-stress-free?utm_content=buffer409ca&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
a woman is standing next to her bike in the grass with flowers and trees behind her
Member Blog
"My Bali bike trip was fabulous and a lot of it was due to my Vida coach!"
We love our clients and are so excited to share their success stories. Love, Clients, To Share, White Undershirt, Mens Tops
We love our clients and are so excited to share their success stories.
Flu season officially kicks off in October while flu activity peaks in January or later. Being prepared is your best defense! Los Angeles, Angeles, Home Remedies, Salvage, Hurricane Preparedness, Emergency Care, Severe Weather, College Degree, Things To Know
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Flu season officially kicks off in October while flu activity peaks in January or later. Being prepared is your best defense!
Seasonal Depressive Disorder, also known as Seasonal Affective Disorder (SAD), is a type of depression that is related to changes in seasons. It begins about the same time each year generally starting in the Fall and continuing into the Winter, sapping your energy and making you feel moody and/or irritable. Gemini, Nature, Natural Remedies, Winter, Seasonal Affective Disorder, Seasonal Depression, Light Therapy Depression, Alternative Therapies, Depression Symptoms
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Seasonal Depressive Disorder, also known as Seasonal Affective Disorder (SAD), is a type of depression that is related to changes in seasons. It begins about the same time each year generally starting in the Fall and continuing into the Winter, sapping your energy and making you feel moody and/or irritable.
the pomegranate is cut open and ready to be eaten
Member Blog
Pomegranate is a beautiful fruit that can be found in season from September to January.
It is important to realize that a lack of gender diversity in technology is a problem that affects all of us. It is a huge contributor to unconscious bias, which results in poor product choices and data decisions. Mental Health, Technology, Diversity, Gender, Truth, Mental
Member Blog
It is important to realize that a lack of gender diversity in technology is a problem that affects all of us. It is a huge contributor to unconscious bias, which results in poor product choices and data decisions.
"This program and my health coach, Melisa, have been a big help to my success along with my wife and family who have been a tremendous support. My health coach was easy to get along with, informative and very helpful! There were numerous times she provided valuable information to help me reach my goals. Thankful for you guys at Vida!" Health Coach, Supportive, My Wife, Wife, Help Me
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"This program and my health coach, Melisa, have been a big help to my success along with my wife and family who have been a tremendous support. My health coach was easy to get along with, informative and very helpful! There were numerous times she provided valuable information to help me reach my goals. Thankful for you guys at Vida!"