Vitality Nutrition with Emma

This board contains my recipes my nutrition advice articles and anything else nutrition related that I want to read later. I aim to post recipes that are dairy and gluten free as many of my clients cannot eat those. Plus, plenty of protein rich vegan/vegetarian recipes for me and my vegetarian clients.

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Emma | Women's Wellness Coach

10 Amazing Benefits of Walking During Pregnancy

10 great reasons you should be walking for exercise during pregnancy. Walking keeps you healthy and helps you have a fit pregnancy, and this is the best time to experience the many benefits it can provide.

two women are doing yoga on their mats in the middle of a room with mirrors

Free Pregnancy Pilates Online

Benefits of Pregnancy Pilates:Learn how to improve your deep abdominal and pelvic floor strengthHelps you to manage your pregnancy weight (in addition to eating a well-balanced diet). Obesity in pregnancy has been shown to be associated with increased risk for gestational diabetes, hypertension, Caesarean and other complications.Reduces the chance of a wide abdominal separation late in pregnancyImprove your […]

The fitness industry is saturated by trainers and fitness influencers feeding us the same weight loss strategy that we have heard before. Eat less, exercise more and lose weight.If it truly was so simple, the weight loss industry would not be worth over four BILLION Euro in 2020. People wouldn't yo-yo diet and have multiple […] Eat Less, Healthy Mom, Healthy Lifestyle Tips, How To Eat Less, Nutrition Advice, Health Goals, Daily Affirmations, Healthy Weight, Healthy Habits

Eat Less

Healthy Mom

Healthy Lifestyle Tips

Positive Affirmations for Weight Loss and Health

The fitness industry is saturated by trainers and fitness influencers feeding us the same weight loss strategy that we have heard before. Eat less, exercise more and lose weight.If it truly was so simple, the weight loss industry would not be worth over four BILLION Euro in 2020. People wouldn't yo-yo diet and have multiple […]

three girls standing in a field of sunflowers looking up at the sky and laughing

Healthy Habits to Start in Your 40s for Your Best Years Ahead

Living longer than ever before doesn't necessarily mean living healthier. While improvements in healthcare and diet have extended our lifespan, they haven't always extended our health span. Many women find themselves facing chronic illnesses, pain, and disabilities as they age. But what if we could change that outcome for ourselves? The good news is, we can. […]

I can’t pinpoint exactly when I started to think of myself as anti-diet. I know it probably started making an influence early on when I began studying. I learned way back then (2009), that yo-yo dieting can be used to help people gain weight. Which I believe is why I have always struggled to fully embrace the usual […] Couture, Sewing Measurements, Lower Belly, Love Handles, Hanging Curtains, Intermittent Fasting, Pair Of Pants, Sewing Supplies, Self Improvement

Diet Culture: What It Is and 5 Ways to Cope With It

I can’t pinpoint exactly when I started to think of myself as anti-diet. I know it probably started making an influence early on when I began studying. I learned way back then (2009), that yo-yo dieting can be used to help people gain weight. Which I believe is why I have always struggled to fully embrace the usual […]

Essential Self-Care Practices for a Healthy Pregnancy

Essential Self-Care Practices for a Healthy Pregnancy. #pregnancy #healthypregnancy #selfcare

two women doing yoga on their stomachs in an empty room with mirrors and windows

Prenatal Exercises

Pregnancy Pilates

Pilates Teacher Training

Getting Back In Shape

Pregnancy Pilates Series: Booty Lift Home Workout

It's time to lift and shape your derriere! This prenatal home workout video is dedicated to building and maintaining strength in your backside so that you can stay strong and “lifted” throughout your nine months. It is safe for the second and third trimesters. Building a strong booty is not just for aesthetic reasons. The exercises […]

two women are laying on their stomachs in the middle of a dance studio floor

Pregnancy Pilates Series: Relieve Your Pregnancy Back Pain

Congratulations! You’re pregnant! There are moments when being pregnant feels so magical and thrilling that you never want it to end. And there are moments when you are so achy and fed up that you are really looking forward to labour!I, like many pregnant women experienced pregnancy back pain. I have experienced sacroiliac pain on […]

"We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - AristotleMost of my clients think that WILLPOWER is the essential ingredient to change. It isn't. A lot of people don't even begin to try because they think they don't have sufficient willpower to change their lifestyle. According to the New York […] Adho Mukha Svanasana, Pilates Gifts, Pilates Barre, Healthy Meals To Cook, Healthy Routine, Fad Diets, A Lot Of People

Adho Mukha Svanasana

Pilates Gifts

Pilates Barre

Healthy Meals To Cook

Healthy Routine

Fad Diets

A Lot Of People

The Myth of Willpower

"We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - AristotleMost of my clients think that WILLPOWER is the essential ingredient to change. It isn't. A lot of people don't even begin to try because they think they don't have sufficient willpower to change their lifestyle. According to the New York […]

Free Programme, which uncovers the underlying reasons behind stalled fat loss. Because even the best nutrition plan won't work without a healthy physiology. This programme takes you through the most common conditions which effect weight loss and how you can jump start your metabolism to reignite fat loss and boost your energy and vitality. Not Losing Weight, Eating Right, Get Unstuck, Nutrition Plan, Boost Your Energy, Workout Regimen, Fitness Blog

Jump Start Fat Loss in your 40s

Free Programme, which uncovers the underlying reasons behind stalled fat loss. Because even the best nutrition plan won't work without a healthy physiology. This programme takes you through the most common conditions which effect weight loss and how you can jump start your metabolism to reignite fat loss and boost your energy and vitality.

Jump Start Fat Loss in your 40s