Mental Health Matters
Mental Health Matters I am definitely someone who likes to try and 'control' the outcome of my plans! When I find myself spiraling and tension building in my chest I turn my palms up to the ceiling and say out loud "may it be the best outcome for everyone involved" #mentalhealth #shirliyoga #vitalityvibe #anxietysolutions
Mental Health Matters
Mental Health Matters Often when I'm feeling troubled or sad I try to stay away from my friends. Either I don't want to share my vulnerability or I don't want to seem like that person that's always moaning about something! But I ALWAYS feel better after chatting with a friend. It actually makes them feel more connected to me and they are happy to offer advice or just a different perspective on the situation that I can't see. So perhaps today is the the day to be brave and reach out?
JOMO
“Oh the joy of missing out. When the world begins to shout And rush towards that shining thing; The latest bit of mental bling– Trying to have it, see it, do it, You simply know you won't go through it; The anxious clamoring and need This restless hungry thing to feed. Instead, you feel the loveliness; The pleasure of your emptiness. You spurn the treasure on the shelf In favour of your peaceful self; Without regret, without a doubt. Oh the joy of missing out” —Michael Leunig
Mantras
A mantra is a short empowering statement that can really help to shift your thoughts. Here are some I use . . . "I did the best that I could at that time with the knowledge that I had" - I use this one if I'm beating myself up about something I did or didn't do! "it doesn't matter if I sleep or I don't sleep, I'm resting my body" - I use this one in bed at night when I can't fall asleep! "close enough is good enough" - I use this when I'm striving for perfection instead of excellence.
Mental Health
Often when we are going through difficult times we can feel alone and like we are the only ones 'struggling' with our thoughts and emotions. Sometimes I feel like a fraud because I teach you guys how to be calm and resilient and then there are days when I feel tired, anxious and overwhelmed. Please don't feel like you are alone. We all have those days when we feel like everyone else is succeeding and we are failing. Remember you are never failing but having a learning experience.
When we are struggling all we have to do is ask for help. I know it's not an easy thing to do, to be vulnerable but we all need the support of family and professionals from time to time. Be Brave 💜 #shirliyoga #vitalityvibe #mentalhealthmatters #bebrave #psychology #depression #anxiety #emotionalwellbeing #mentalhealthadvice #mentalhealthhelp #mentalillness #emotionalintelligence #mentalhealthadvocate #selfcompassion #stressless #selfgrowth #selflove #stress #changeyourthoughts
Online Yoga Classes & Wellness libary- Vitality Vibe
Do whatever floats your boat, and try not to judge others as they float theirs! 😀 This quote is very fitting for me today as I'll be out on a boat on Carlingford lough cheering on all the brave swimmers taking part in the 'Battle of Carlingford Lough' Best of luck to everyone! As Milo says "head down, arms up!" #shirliyoga #vitalityvibe #battleofthelough #milomccourt #infinitychannelswimming #carlingford #seaswims #yellowcap #callyjanestudio
We think you’ll love these
