Self-Care Life Kit

A collection of self-care tips that will help you maintain your health and happiness!
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226 Pins
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Popping and cracking in your knees is generally not something to worry about. It's most often caused by the kneecap not translating up and down perfectly in the center of the knee joint.
How to Keep Your Knees from Popping and Cracking
Popping and cracking in your knees is generally not something to worry about. It's most often caused by the kneecap not translating up and down perfectly in the center of the knee joint.
If you have these problems, you're not alone. There are plenty of ways to keep excessive sweating from interfering with your life and clobbering your self-confidence.
How to Avoid Sweating Too Much
If you have these problems, you're not alone. There are plenty of ways to keep excessive sweating from interfering with your life and clobbering your self-confidence.
Also known as "baseball finger," it is an injury that is typically sustained while playing sports.
How to Treat Mallet Finger with a Splint
Also known as "baseball finger," it is an injury that is typically sustained while playing sports.
a woman is running in the park with trees and flowers behind her on a sunny day
How to Prevent Varicose Veins
Varicose veins—gnarled, dilated blood vessels that occur most frequently in the legs—affect about half of the adult population of the United States.
You know the saying: “Leaves of 3, leave it be.” But sometimes you touch posion ivy before you see it. Thankfully, most poison ivy rashes can be treated at home, and we’ll show you how to identify, apply first aid, and treat rashes on various body parts yourself. Poison Ivy Rash, Posion Ivy, Calamine Lotion, Itchy Rash, Poison Ivy, Walking In Nature, Medical Advice, The Plant, Best Products
How to Treat Poison Ivy Rashes at Home
You know the saying: “Leaves of 3, leave it be.” But sometimes you touch posion ivy before you see it. Thankfully, most poison ivy rashes can be treated at home, and we’ll show you how to identify, apply first aid, and treat rashes on various body parts yourself.
a woman with a stethoscope points at a sign that says, cause
How to Know if You Have a Hiatal Hernia
Research shows that a hiatal hernia is caused by a portion of your stomach pushing through an opening in your diaphragm.
In order to distinguish between kidney and back pain you need to concentrate on identifying exactly where the pain is located, how constant it is, and whether there are any other symptoms you are experiencing. Back Pain, Kidney Pain, Your Back
How to Distinguish Between Kidney Pain and Back Pain
In order to distinguish between kidney and back pain you need to concentrate on identifying exactly where the pain is located, how constant it is, and whether there are any other symptoms you are experiencing.
a woman laying on the floor listening to headphones
How to Treat Spinal Stenosis
Spinal stenosis is a condition where your spine narrows in several areas, putting stress on your spinal cord.
a man sitting down playing an acoustic guitar
How to Ease Finger Soreness when Learning to Play Guitar
When you learn how to play guitar, you might experience a dull pain in your fingertips because your fingers are forming calluses, which are areas of thick skin.
While you should always consult a doctor with any major concerns, you may be able to get rid of your symptoms on your own. Natural Remedies, Health, Ear Aches, Ear Ache, A Doctor, Face Mask
How to Treat Ear Aches With Natural Remedies
While you should always consult a doctor with any major concerns, you may be able to get rid of your symptoms on your own.
By managing your diet and making some lifestyle changes, you could prevent or treat acid pain effectively. Gerd Friendly Recipes, Gerd Friendly, Gerd Diet, Stop Acid Reflux, Acid Reflux Recipes, Reflux Disease, Vegetarian Keto, Lovely Cat, Stomach Acid
How to Decrease Stomach Acid: Can Natural Remedies Help?
By managing your diet and making some lifestyle changes, you could prevent or treat acid pain effectively.
To allow a lip piercing to heal properly, you will need to take care of it, keep it clean and dry, leave it alone, and avoid certain foods and activities. Cleaning Tips, Oral Piercings, New Piercing, Piercing Aftercare, Lip Piercing, How To Take, Keep It Cleaner, Take Care, Cleaning Hacks
How to Take Care of a Lip Piercing
To allow a lip piercing to heal properly, you will need to take care of it, keep it clean and dry, leave it alone, and avoid certain foods and activities.
Follow these tips to improve your blood circulation throughout your body and lower your risk of a heart attack. Face Pores, Shortness Of Breath, Healthy Routine, Natural Therapy, Improve Blood Circulation, High Risk, Blood Circulation, Health Facts
How to Improve Blood Circulation
Follow these tips to improve your blood circulation throughout your body and lower your risk of a heart attack.
Allergic swelling, also called angioedema, is a common result of encountering the substances that trigger your allergic reactions. Reduce Swelling In Face, Strep Throat, Allergic Reaction, Eyes Lips, Respiratory, Allergies, Quick Saves
How to Reduce Allergic Swelling
Allergic swelling, also called angioedema, is a common result of encountering the substances that trigger your allergic reactions.
a person with skin cleanser sitting next to it's arm and foot on the ground
How to Fix Strawberry Legs
This condition isn’t dangerous, but you have plenty of treatment options if you’re bothered by the way your skin looks.