Fitness

23 Pins
·4mo
(5 beginner exercises )❤️‍🩹journey with me. Weird “juice ritual” removes 62lbs in weeks 💥
POV: you saved and DID this 1 minute movement and it toned every part of your body🔥
and I'm talking about toned inner thighs, snatched waist, lifted boots, and also reduced back pain. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #quickworkout #totalbodytoning #innerthighs #snatchedwaist #bootylift #backpainrelief #quickburn #fitnessgoals #bodytoning #strengthtraining #workoutmotivation #bodytransformation #fitnessjourney #workoutinspiration
an exercise poster with the instructions for how to get in shape
The Only 12 Exercises You Need To Get In Shape
The Only 12 Exercises You Need To Get In Shape
a woman doing planks on a blue mat with the words plank above her head
The Only 12 Exercises You Need To Get In Shape
The Only 12 Exercises You Need To Get In Shape
the only 12 exercises you need to know to get in shape
The Only 12 Exercises You Need To Get In Shape
The Only 12 Exercises You Need To Get In Shape
the only 12 exercises you need to know to get in shape
The Only 12 Exercises You Need To Get In Shape
a poster with instructions on how to use the body and mind for yoga exercises, including stretching
8 Easy Morning Stretches You Can Do in Bed - Lotus Health
a woman is doing yoga on the floor
How To Be Prettier In One Month: 19 Ways
Being pretty will also make you more outgoing and even happier. If you want to know how to be prettier, the tips below can help.
💚💚Walk the weight off with this quick and easy 10 minute home workout 💚💚
a woman doing yoga poses for older women with the title 10 yoga poses for older women
10 Daily Yoga Poses for Older Women
a woman doing yoga poses for older women with the title 10 daily yoga poses for older women
Yoga for Seniors: 12 Easy Poses for Older Ladies - Health Shales